24 Nov 19

As were in the middle of Movember, we thought we share some tips regarding mens health for all our blokes out there.

1. Spend time with people who make you feel good. Stay connected. Your mates are important and spending time with them is good for you. Catch up regularly, check in and make time.

70% of men say their friends can rely on them for support, but only 48% say that they rely on their friends. In other works :we’re here for out mates, but worried about asking for help for ourselves. Reaching out is Crucial.

2. Talk, more.

You don’t need to be an expert and you don’t have to be the sole solution, but being there for someone, listening and giving your time can be life-saving.

3. Know the numbers.

At 50, talk to your doctor about prostate cancer and whether it’s right for you to have a PSA test. Know your numbers, know your risk, talk to your doctor.

4. Know thy nuts. Simple…

Get to know what’s normal for your testicles. Give them a check regularly and go to the doctor if something doesn’t feel right.

5. Move and move more!

Add more activity to your day. Do more of what makes you feel good.

Take a walking meeting

Park further away from the station

Get off the bus a stop or two earlier

Instead of the lift, take the stairs

Cycle to work instead of driving.

Walk the dog.

Anything to get you moving.

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